I think most would agree that “chaos” is a fitting description for what we experience on a day-to-day basis. The constant onslaught of never-ending to-do lists, errands to run, kids to shuttle, meetings to attend, meals to make, and deadlines to hit leaves us worn out and willing to do almost anything to simply experience a few moments of calm in the chaos. Yet, if you don’t do the hard work of intentionally seeking to pursue calm, you may move from being worn out to burned out. Burnout is the quickest way out of whatever mission God has called you to.

So what do we do? Here are four ways to find calm in the chaos of life:

Four years ago I instituted a semi-regular retreat day into my schedule for the purpose of prayer, fasting, and personal planning. Few things have grown and blessed my soul, my family, and my ministry like regularly withdrawing to engage with Jesus in this way. This practice started for me when I heard another pastor at a conference mention that he took a regular retreat day as one of his spiritual rhythms, so I decided to give it a shot. It was uncomfortable early on, as I didn't really know what I was doing and didn't have any real plan. Some of my retreat days were fruitful and some of them were, quite frankly, awful.